Hum Nutrition is a company that offers personalized supplements based on your health goals, lifestyle, and preferences. One of their products is Flatter Me, a blend of 18 different digestive enzymes and natural herbs that help break down protein, carbs, fiber, lactose, and fat. As a result, it optimizes digestive processes, reduces the risk of digestive symptoms like bloating and gas, and improves nutrient absorption. In this article, we will explore the history, ingredients, benefits, and drawbacks of Flatter Me, and whether it is worth trying.

History of Flatter Me

Flatter Me was launched in 2015 as part of Hum Nutrition’s line of supplements that target specific health and beauty concerns. The product was formulated by registered dietitians and nutritionists, based on clinical research and customer feedback. Flatter Me was designed to address the common problem of bloating, which can be caused by various factors such as food intolerances, stress, hormonal changes, and aging. According to Hum Nutrition, Flatter Me is suitable for anyone who experiences occasional or chronic bloating, or who wants to improve their digestion and nutrient absorption.

Ingredients of Flatter Me

Flatter Me contains 18 full-spectrum enzymes that help break down different types of food, such as protein, carbs, fiber, lactose, and fat. These enzymes include protease, bromelain, papain, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemicellulase, cellulase, beta-glucanase, phytase, and lactase. Flatter Me also contains three natural herbs that support healthy digestion: ginger root, fennel seed, and peppermint leaf. All of these ingredients are vegan, gluten-free, non-GMO, and free of artificial colors, sweeteners, flavors, and preservatives.

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Benefits of Flatter Me

Flatter Me claims to offer several benefits for your digestive health and overall wellness. Some of these benefits are:

  • Reduces bloating and gas: Flatter Me helps break down food more efficiently, which prevents undigested food from fermenting in the gut and causing gas and bloating. Flatter Me also eases digestive discomfort and promotes a flatter stomach.
  • Optimizes digestion and nutrient absorption: Flatter Me enhances the digestive process by ensuring that food is properly digested and absorbed. This can improve your energy levels, immune system, skin health, and mood.
  • Supports a healthy microbiome: Flatter Me helps maintain a balanced gut flora by preventing the overgrowth of harmful bacteria and yeast. This can prevent infections, inflammation, and other digestive disorders.
  • Improves food tolerance: Flatter Me can help you enjoy a wider variety of foods without experiencing adverse reactions, such as bloating, cramps, diarrhea, or constipation. Flatter Me can especially help those who are lactose intolerant, gluten sensitive, or have difficulty digesting certain foods.

Drawbacks of Flatter Me

Flatter Me is generally safe and well-tolerated, but it may have some drawbacks for some people. Some of these drawbacks are:

  • Potential side effects: Flatter Me may cause some mild side effects, such as nausea, stomach upset, or allergic reactions, especially if you are sensitive to any of the ingredients. Flatter Me may also interact with some medications, such as blood thinners, antibiotics, or anti-inflammatory drugs. Therefore, it is advisable to consult your doctor before taking Flatter Me, especially if you have any medical conditions or are taking any medications.
  • Not a substitute for a healthy diet and lifestyle: Flatter Me can help improve your digestion and reduce bloating, but it cannot compensate for a poor diet and lifestyle. Flatter Me is not a magic pill that will make you lose weight or cure your digestive issues. You still need to eat a balanced diet, drink plenty of water, exercise regularly, and manage your stress levels to achieve optimal digestive health and wellness.
  • Not suitable for everyone: Flatter Me may not be suitable for everyone, especially if you are pregnant, breastfeeding, under 18, or have a history of digestive diseases, such as ulcers, gastritis, or inflammatory bowel disease. Flatter Me may also not work for everyone, depending on your individual needs, preferences, and goals. Flatter Me is not a one-size-fits-all solution, and you may need to experiment with different dosages, timings, and combinations to find what works best for you.
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Flatter Me is a supplement that offers a natural and effective way to support your digestion and reduce bloating. Flatter Me contains 18 digestive enzymes and three natural herbs that help break down food, optimize digestion, improve nutrient absorption, and balance your gut flora. Flatter Me can help you feel more comfortable, confident, and energized, and enjoy a wider variety of foods without digestive distress. However, Flatter Me may also have some drawbacks, such as potential side effects, interactions, limitations, and contraindications. Therefore, it is important to do your research, consult your doctor, and follow the instructions before taking Flatter Me. Flatter Me is not a miracle cure, but a helpful tool that can complement your healthy diet and lifestyle, and help you achieve your digestive health and wellness goals.